Sarah Smith

Written and Contributed by Hannah Fox, LPC at Airmid Wellness Center One thing I’ve noticed both in life and in session is how often people respond to someone’s pain by saying: “I could never go through that.” “I don’t know how you’re surviving this.” “I wouldn’t be able to handle it.” Most people mean this lovingly. They’re trying to acknowledge how painful or overwhelming the situation is. But sometimes, without realizing it, those responses can make someone feel even more alone.The truth...

Have you ever felt like your marriage or romantic partnership was experiencing its own end-of-times apocalypse? Or maybe a slow disconnection that festers for years like a dormant plague? Drs John and Julie Gottman, renowned Marriage and Family therapists, coined the term The four Horsemen of the apocalypse to describe distinct patterns of relating that predict the end of a relationship. When I work with couples, discussing the 4 horsemen helps each individual see where they contribute to

Spring is a season of change. As the earth awakens from winter, many of us feel the subtle (or not-so-subtle) urge to refresh, grow, and move forward. These transitions can bring excitement, inspiration, and possibility, but also uncertainty, emotional overwhelm, or stress. Flower essence therapy offers gentle, energetic support during these times of movement and becoming. It helps us align with nature’s rhythms and find steadiness within both seasonal and personal transitions.