Oct 9th: 7-8pm
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Energy Exchange: $45
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Come and reset the nervous system with this immersive sound bath. You'll be guided into a meditative state through the soothing vibrations of crystal singing bowls, chimes, rainstick soundscapes, and gentle aromatherapy.

October 10 12:30-6:30
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Energy Exchange: ​$175
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Ring in the 10/10 portal with a Reiki level one attunement with Alyssa of Blyssful Magick.In this 6 hr immersive class we will learn the foundations and principles of Reiki. You will be attuned to the Reiki flow through hands on experience. We will discuss the ethics and morals of healing for yourself and others, opening your energy channels as well as learning how to protect your own energy

3 week workshop series
with Ebony Pollock 

Oct 11, Oct 18, Oct 25​
3:30-5:00pm 

Energy Exchange: ​$35
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This wellness workshop weaves together scripture, meditation, journaling, and gentle yoga. The experience is rooted in prayer, a scriptural theme, and gospel music to complement movement. Through intentional journaling prompts, you are invited to dive deeper and perhaps experience your connection to God in a new way.

with the Philly Flowmies 
Second Sundays starting
Oct 11 from 7:15-8:15

Sliding Scale, suggested: ​$10-$25

​A movement workshop for flow artists. We combine targeted yoga conditioning with technical prop manipulation to clean up your transitions. Bring your favorite Flow Star and come have fun!
All skill levels welcome.

*There will be extras if you would like to learn!

Oct 12 7:15-8:15
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Energy Exchange: ​
sliding scale, suggested: $20
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A Reiki Share (also known as a Reiki Circle) is a sacred gathering where community members come together to both give and receive universal life force energy.
Whether you are a seasoned Reiki Master looking to practice, a newly certified student seeking confidence, or completely new to energy healing and curious to experience it for the first time, you are welcome here.

Oct 16th: 6:30-8:30pm
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Energy exchange: $70
 

Through a connected, circular breathing pattern, participants are guided into a meditative state that calms the nervous system and opens access to deeper layers of consciousness.  This process supports the release of tension, the integration of stored emotion, and the restoring the natural energetic flow throughout the body.

As participants relax into the rhythm of their own breath, old patterns and held emotions can unwind, making room for clarity, peace, and renewed vitality. 

with David Vanadia

POSTPONED! New date:

Jan 30th 12:30-3:30pm

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Energy Exchange: $90
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Energy, Form, and Application: An Overview of Tai Chi as a Practice

​This workshops is an overview of the Internal Arts: Qigong, Tai Chi, and application. First you’ll learn how to sense your qi and flow it through your body using Qigong exercises. Next, we’ll learn Tai Chi fundamentals by exploring Yang style Tai Chi form. Finally, we'll practice several safe and soft two-person exercises so you can apply the principles of qi flow in application. All ages and body types are welcome. No experience necessary.  

Oct 19 at 6 - 7 pm​
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Suggested Donation: $15, pay what you can
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You will experience and explore different meditation strategies, including grounding, centering, body scan, visualization, moving meditation, and silent and guided meditations. Develop a personal meditation practice that works for you that you can use throughout the week or any time you like.

Oct 23 at 6:30 - 7:30 pm​
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Energy Exchange: $10

​Step out of the busy, modern world and sink into the restorative, grounding power of group rhythm. This immersive Community Drum Circle Workshop blends the ancient art of drumming with mindfulness, creating a harmonious space for stress relief, energetic alignment, and deep social connection. No musical background or prior experience is required—just an open heart and a willingness to explore.

PUMPKIN DECORATING

Oct 26th at 7:15-8:15 pm​
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Energy Exchange: $20
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Community Craft Night is a welcoming space to slow down, unplug, and enjoy creating something with your hands alongside others. No artistic experience is necessary. Just bring yourself, (maybe a friend too!) and any materials you'd like to add.
Each month will feature a different seasonal or wellness-inspired craft, offering an opportunity to learn something new while connecting with friends, neighbors, and fellow makers in a relaxed, supportive environment.

***To make sure we have enough supplies and the right set up for everyone, registration closes 48 hours before the event. Reserve your spot early!

Nov 1st at 3:30-4:00pm​
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Energy Exchange: $35
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Samhain is an ancient Celtic seasonal tradition marking the transition from the harvest season into the darker half of the year. Traditionally observed as a time of endings, remembrance, and honoring those who came before us, Samhain invites us to slow down, turn inward, and reflect on the cycles of life, death, and renewal.

Together, we’ll share cacao, spend time in intentional conversation and journaling, and reflect on what we are ready to honor, release, or carry forward into the season ahead. We’ll close our circle with a guided meditation and simple sound bath, allowing time to settle, integrate, and receive.

Nov 2nd 5:30-6:15pm
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Energy Exchange: ​$18
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Through games, movement and sometimes art and music, children will be introduced to traditional yoga techniques like pranayama (breath) and asana (poses), which serve as tools to help them focus their energy and find the calm and awareness in themselves

ages 5-8

Nov 2nd 7:00-8:30
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Energy Exchange: ​$45
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In this whimsical workshop we' will learn all about auras. the different ways to read them, how each color correlates to the placement in the body, chakras, and the meanings of the colors themselves. 
 
Whether you're interested in a fun activity with friends or are looking to expand your spiritual gifts, let's explore the magick of color together!

Nov 6th 7:00-8:30
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Sliding Scale

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A guided discussion group for men to slow down, speak honestly, and connect with other men in a grounded, respectful space. This group offers a place to talk about any and all things that you’re experiencing in your life. Each session may includes simple prompts, open conversation, and time to share without judgment, interruption, or pressure. This is a space for honesty, listening, and connection.

Bring a friend or come alone, this group is by donation.

Nov 9th 5:30-6:30pm

​Energy Exchange: $20​

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Yoga can help teens by reducing stress and anxiety, improving focus, learning self-regulation and calming, as well as improving posture, body image and self-esteem. Teens have a lot of stressors academically, but also physically with heavy backpacks and the “text neck”. Learning specific yoga techniques like breath and physical postures help focus, relax and strengthen the places in the body that are commonly affected. These can be an invaluable tools as one grows through the special challenges of teenager hood. Yoga is also a fantastic way to keep the body ready for other sports and other extracurricular activities. 

Nov 14th 12:30-6:30
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Energy Exchange: ​$275
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Calling all Reiki level I practitioners!! Are you ready to:
-expand your Reiki knowledge
-upgrade your channels
-learn to aura scan
-practice distance healing & more?
 
After taking Level One, you can advance to Level Two and go deeper with your Reiki practice in this immersive certification course.

Nov 15th 12:30-2:30
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Energy Exchange: ​$45
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This in depth workshop designed to help you reconnect with your body using self-myofascial release. We will learn about the ways we hold our stress and introduce practical techniques using props such as therapy balls, blocks, and your own touch to release tightness and improve mobility.

Focusing on commonly stressed areas such as the neck, shoulders, hips, lower back, and feet. These techniques will be complemented by simple mindful movements to create space in the body, as well as calming breath practices to support nervous system regulation and inner ease.