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Our Yoga & Meditation Studio in Warminster, PA

Welcome to our wellness studio, where we nurture your mind, body, and spirit through a variety of classes and events. Join us for weekly yoga, meditation, and movement sessions designed enhance your well-being. Experience the tranquility of our special, including tai chi, sound baths, and rejuvenating day retreats. Discover a supportive community that encourages your personal growth and wellness journey!

Weekly Yoga & Meditation Classes

Scroll to see Schedule Below!

Yoga

Explore our diverse yoga styles tailored for everyone, from the foundational Hatha to the flowing Vinyasa, each class offers a unique experience. Enjoy the relaxation of Yin and Restorative yoga, or energize your day with our lunchtime classes. We also feature Neurogenic Chair Yoga for a specialized class.

Toddler & Kids Classes

Our enriching classes for toddlers and kids! Toddler classes cater to children aged 18 months to 3 years, focusing on fun and developmental activities. For older kids aged 4 to 12, we offer engaging classes promote creativity and learning. Join us for a wonderful journey of growth and exploration!

Guided Meditation

Experience tranquility with our beautiful 1-hour guided meditation classes. Each session incorporates a variety of, including metta meditation, breathing exercises, and journey-style guidance help you find inner peace. Join us to your mind and rejuvenate your spirit through mindful exploration. Embrace journey to a calmer you today!

Somatic Movement

Somatic movement is designed to help you release and navigate the emotions your body is holding. By engaging in developmental steps, you enhance your overall wellness and foster a deeper connection with yourself. Embrace this as you learn to move through your feelings, promoting healing and balance in your life.

Schedule & Sign Up

Find your flow—browse classes, see pricing, and reserve your spot below!

Wellness Workshops & Special Events 

 Join us for our unique events and workshops designed to rev your mind, body, and spirit. Experience the healing power of Sound Baths, Tai Chi, and Continued Education for yoga instructors. Connect with nature and fellow participants through our Day and Moon Circles. Partake in Yoga Workshops for the whole family!

Grow and Learn with Us

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Monthly Craft Night

Making Malas 
Aug 24th at 7:15-8:15 pm​

Energy Exchange: $20

Community Craft Night is a welcoming space to slow down, unplug, and enjoy creating something with your hands alongside others. No artistic experience is necessary. Just bring yourself, (maybe a friend too!) and any materials you'd like to add.
Each month will feature a different seasonal or wellness-inspired craft, offering an opportunity to learn something new while connecting with friends, neighbors, and fellow makers in a relaxed, supportive environment.

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Men's Group

Sept 4th 6-7:30ish

Sliding Scale: suggested $5-25

A guided discussion group for men to slow down, speak honestly, & connect with other men in a grounded, respectful space. This group offers a place to talk about any & all things that you’re experiencing in your life. Each session may includes simple prompts, open conversation, and time to share without judgment, interruption, or pressure. 

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Reiki Share

Sep 14th 7:15-8:15

sliding scale
suggested: $20

A Reiki Share (also known as a Reiki Circle) is a sacred gathering where community members come together to both give and receive universal life force energy.
Whether you are a seasoned Reiki Master looking to practice, a newly certified student seeking confidence, or completely new to energy healing and curious to experience it for the first time, you are welcome here.

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GRAND RE-OPENING!

Sep 19th 9:30-9:30 & 20th 9:30- 7:00

9:30 AM - 10:30 AM Morning Yoga Flow- $5 Drop in


11:00 AM - 12:00 PM Late Morning Yoga Flow- $5 Drop in


4:00 PM - 8:30 PM Vendors and Community Gathering
Astrology Readings, Tarot Readings, Herbal Products, Craft Vendors & More!


6:30 PM - 9:30 PM Open Mic Night 


9:30-10:30 Morning Yoga- $5 Drop In


10:30 AM - 11:30 AM Coffee & Tea


5:30 PM - 7:00 PM Evening Restorative Yoga and Sound Bath

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Monthly Guided Meditation

Sep 21 at 6 - 7 pm​

Suggested Donation: $15, pay what you can

You will experience and explore different meditation strategies, including grounding, centering, body scan, visualization, moving meditation, and silent and guided meditations. Develop a personal meditation practice that works for you that you can use throughout the week or any time you like.

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Drum Circle

Sep 25 at 6:30 - 7:30 pm​

Energy Exchange: $10

​This immersive Community Drum Circle Workshop blends the ancient art of drumming with mindfulness, creating a harmonious space for stress relief, energetic alignment, and deep social connection. No musical background or prior experience is required. Just an open heart and a willingness to explore.

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Seasonal Community Acupuncture

Sep 27th 1 - 3 pm

Energy Exchange: $50

​Our Seasonal Community Acupuncture with Gurneet is a curated experience through the changing of the seasons and the body in an informed and  welcoming atmosphere. Whether you're new to acupuncture or want a quick refresh for the season, this is a seasonal event that you don't want to miss!

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Monthly Craft Night:
Sun Catcher Chimes

Sept 28th at 7:15-8:15 pm​

Energy Exchange: $20

Community Craft Night is a welcoming space to slow down, unplug, and enjoy creating something with your hands alongside others. No artistic experience is necessary. Just bring yourself, (maybe a friend too!) and any materials you'd like to add.
Each month will feature a different seasonal or wellness-inspired craft, offering an opportunity to learn something new while connecting with friends, neighbors, and fellow makers in a relaxed, supportive environment.

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Men's Group

Oct 2nd 6-7:30ish

Sliding Scale: suggested $5-25

A guided discussion group for men to slow down, speak honestly, & connect with other men in a grounded, respectful space. This group offers a place to talk about any & all things that you’re experiencing in your life. Each session may includes simple prompts, open conversation, and time to share without judgment, interruption, or pressure. 

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Faith Based Journaling 

4 week workshop series
with Ebony Pollock 

Oct 4, Oct 11, Oct 18, Oct 25​
3:30-5:00pm 


Energy Exchange: ​$35

This wellness workshop weaves together scripture, meditation, journaling, and gentle yoga. The experience is rooted in prayer, a scriptural theme, and gospel music to complement movement. Through intentional journaling prompts, you are invited to dive deeper and perhaps experience your connection to God in a new way.

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Pelvic Floor Workshop

with Dr. Palak Mulji

SAVE-THE-DATE:
Oct 6th​
more information coming soon!

 

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Sound Bath

Oct 9th: 7-8pm

Energy Exchange: $45

Come and reset the nervous system with this immersive sound bath. You'll be guided into a meditative state through the soothing vibrations of crystal singing bowls, chimes, rainstick soundscapes, and gentle aromatherapy.

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Reiki Level 1 training

October 10 12:30-6:30

Energy Exchange: ​$175

Ring in the 10/10 portal with a Reiki level one attunement with Alyssa of Blyssful Magick.In this 6 hr immersive class we will learn the foundations and principles of Reiki. You will be attuned to the Reiki flow through hands on experience. We will discuss the ethics and morals of healing for yourself and others, opening your energy channels as well as learning how to protect your own energy

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Flow-ga: a Flow Star  Workshop

with the Philly Flowmies 
Second Sundays starting
Oct 11 from 7:15-8:15

Sliding Scale, suggested: ​$20

​A movement workshop for flow artists. We combine targeted yoga conditioning with technical prop manipulation to clean up your transitions. Bring your favorite Flow Star and come have fun!
All skill levels welcome.

*There will be extras if you would like to learn!

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Reiki Share

Oct 12 7:15-8:15

Energy Exchange: ​
sliding scale suggested: $20

A Reiki Share (also known as a Reiki Circle) is a sacred gathering where community members come together to both give and receive universal life force energy.
Whether you are a seasoned Reiki Master looking to practice, a newly certified student seeking confidence, or completely new to energy healing and curious to experience it for the first time, you are welcome here.

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Circular Breathwork Workshop

Oct 16th: 6:30-8:30pm

energy exchange: $70

Through a connected, circular breathing pattern, participants are guided into a meditative state that calms the nervous system and opens access to deeper layers of consciousness.  This process supports the release of tension, the integration of stored emotion, and the restoring the natural energetic flow throughout the body.

As participants relax into the rhythm of their own breath, old patterns and held emotions can unwind, making room for clarity, peace, and renewed vitality. 

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Tai Chi Workshop

with David Vanadia

Oct 17th: 12-3pm

Energy Exchange: $90

Energy, Form, and Application: An Overview of Tai Chi as a Practice

​This workshops is an overview of the Internal Arts: Qigong, Tai Chi, and application. First you’ll learn how to sense your qi and flow it through your body using Qigong exercises. Next, we’ll learn Tai Chi fundamentals by exploring Yang style Tai Chi form. Finally, we'll practice several safe and soft two-person exercises so you can apply the principles of qi flow in application. All ages and body types are welcome. No experience necessary.  

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Aura Workshop

Nov 2nd 7:00-8:30

Energy Exchange: ​$45

In this whimsical workshop we' will learn all about auras. the different ways to read them, how each color correlates to the placement in the body, chakras, and the meanings of the colors themselves. 
 
Whether you're interested in a fun activity with friends or are looking to expand your spiritual gifts, let's explore the magick of color together!

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Reiki II Training

Nov 14th 12:30-6:30

Energy Exchange: ​$275

Calling all Reiki level I practitioners!! Are you ready to:
-expand your Reiki knowledge
-upgrade your channels
-learn to aura scan
-practice distance healing & more?
 
After taking Level One, you can advance to Level Two and go deeper with your Reiki practice in this immersive certification course.

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Myofascial Release

Nov 15th 12:30-2:30

Energy Exchange: ​$45

This in depth workshop designed to help you reconnect with your body using self-myofascial release. We will learn about the ways we hold our stress and introduce practical techniques using props such as therapy balls, blocks, and your own touch to release tightness and improve mobility.

 

Focusing on commonly stressed areas such as the neck, shoulders, hips, lower back, and feet. These techniques will be complemented by simple mindful movements to create space in the body, as well as calming breath practices to support nervous system regulation and inner ease.

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What Our Community Is Saying...

Restorative Yoga

Restorative Yoga is the perfect way to end my week. Sam gives great instruction and provides are very warm, welcoming atmosphere. As a chiropractor, I appreciate the mobility this class brings to my beat up, active body!!
I also recommend checking out all of the amazing resources that Airmid provides to our community. They have amazing therapist, acupuncturist, massage therapist, yoga and other class instructors.
I highly recommend this holistic mental health and wellness clinic. I have referred lots of my own patients to them and am a member of their wellness community.

-Nick M.

Give the Gift of Wellness with a Gift Card!

Magnesium Body Spray

Many of us don’t get enough magnesium from food alone, and oral supplements aren’t always well absorbed. Topical magnesium offers an easy, effective way to restore balance and support overall wellness.

Benefits:

  • Replenishes magnesium quickly

  • Natural deodorizer

  • Supports bone health and calcium absorption

  • Relieves tension and speeds recovery

  • Promotes deep, restful sleep

Why it matters:
Magnesium regulates nerve and muscle function, supports healthy blood pressure and blood sugar, and aids in protein, bone, and DNA production.

Spray Options

Unscented: Magnesium Chloride, Reverse Osmosis Water
Energizer: + Citrus & Peppermint Essential Oils
Grounding: + Sandalwood, Patchouli, Frankincense, Chamomile
Relax: + Lavender, Chamomile, Clary Sage, Frankincense

How to Use

Shake well. Spray on sore muscles, armpits, or all over for a refreshing boost.
A slight tingling may occur at first—this is normal and fades with use.

Important

For external use only. Not intended to treat or diagnose conditions.
Consult your doctor if pregnant, breastfeeding, or have sensitivities.
Always patch test before full use.
By purchasing, you accept Juniper Sentiments’ shop policies.

Testimonials

Yin Yoga

"Sarah was very kind and supportive during the session. I am having body pain and major anxiety and I think the yin yoga helped me to release some of the emotions I've been holding in. I would definitely take this class again."

Interested in our wellness studio?

Foggy Mountain

Take the first step toward a healthier, more resilient workplace. Submit your inquiry and our team will connect with you to discuss next steps.

Bring WorkWell™ into your business or organization!

Main:(215) 293-0744

Studio: (267) 820-4463

Holistic Wellness: (215) 293-0746

1250-1260 Old York Road, Warminster, PA

Hartsville Professional Village

*Wellness Studio is in Bldg. 1260

*Counseling Check-In & Alternative Health Services are in Bldg. 1250

*Children's Play Therapy Center is Bldg. 1250 Suite 101

© 2025 by Airmid Wellness™ and Counseling Center

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