October 23rd 6:30-7:30pm

With Marianne & Sarah​
Energy Exchange: $10
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​Step out of the busy, modern world and sink into the restorative, grounding power of group rhythm. This immersive Community Drum Circle Workshop blends the ancient art of drumming with mindfulness, creating a harmonious space for stress relief, energetic alignment, and deep social connection. No musical background or prior experience is required, just an open heart and a willingness to explore.

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If you have your own drum, please bring it! We have a few to share!

with Dr. Palak Mulji, PT, DPT

Oct 26th at 6:00-6:45 pm​

Energy Exchange: $20
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Deepen your connection to your body, discover the foundations of core health, and take control of your long-term wellness.

Many people experience subtle signs of pelvic floor imbalance—such as core weakness, lower back discomfort, or minor bladder leakage—but don't know where to start or feel uncomfortable asking. Join Dr. Palak Mulji, founder of Vital Flow Physical Therapy and a doctor of physical therapy with over 25 years of specialized holistic care experience, for an informative and empowering evening.

Nov 2nd 7:00-8:30pm, Ages: 5-8
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Energy Exchange: ​$18

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Growing minds and bodies experience big emotions, and sometimes children need more than words to express how they feel.

Through playful movement, games, breathing exercises, creative activities, and occasional art & music, Children's Yoga at Airmid introduces children to simple, age-appropriate tools that encourage emotional awareness, focus, confidence, & relaxation.

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Children will explore traditional yoga practices, including breathing techniques (pranayama) & physical poses (asana), in an engaging, supportive environment where they can move their bodies, express themselves & practice moments of calm.

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For children already participating in counseling, yoga can be a wonderful complement to their therapeutic journey, offering opportunities to practice mindfulness, body awareness, and self-regulation skills outside the therapy room.

Nov 9th 5:30-6:30pm

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Energy Exchange: $20​

Yoga can help teens by reducing stress and anxiety, improving focus, learning self-regulation and calming, as well as improving posture, body image and self-esteem. Teens have a lot of stressors academically, but also physically with heavy backpacks and the “text neck”. Learning specific yoga techniques like breath and physical postures help focus, relax and strengthen the places in the body that are commonly affected. These can be an invaluable tools as one grows through the special challenges of teenager hood. Yoga is also a fantastic way to keep the body ready for other sports and other extracurricular activities. 

Nov 2nd 7:00-8:30pm
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Energy Exchange: ​$45
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In this whimsical workshop we' will learn all about auras. the different ways to read them, how each color correlates to the placement in the body, chakras, and the meanings of the colors themselves. 
 
Whether you're interested in a fun activity with friends or are looking to expand your spiritual gifts, let's explore the magick of color together!

with Justin Ballasy

Nov 6th6-7:30pm-ish

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Energy Exchange: Sliding Scale, suggested $15

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A guided discussion group for men to slow down, speak honestly, and connect with other men in a grounded, respectful space. This group offers a place to talk about any and all things that you’re experiencing in your life. Each session may includes simple prompts, open conversation, and time to share without judgment, interruption, or pressure. This is a space for honesty, listening, and connection.

Bring a friend or come alone, this group is by donation.

with Steven Olson, LSW

Nov 9th: 5pm- Virtual

Covered by Most Insurance & Direct Pay

​A warm, affirming therapy group for LGBTQ+ adults seeking connection, personal growth, and support. This therapist-facilitated gathering offers space to show up authentically, explore shared and individual experiences, and receive support in an inclusive environment.​

with the Philly Flowmies -Second Sundays
November 8th 7:15-8:15pm

Sliding Scale, suggested: ​$10-$25

​A movement workshop for flow artists. We combine targeted yoga conditioning with technical prop manipulation to clean up your transitions. Bring your favorite Flow Star and come have fun!
All skill levels welcome.

*There will be extras if you would like to learn!

Nov 14th 12:30-6:30pm
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Energy Exchange: ​$275
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Calling all Reiki level I practitioners!! Are you ready to:
-expand your Reiki knowledge
-upgrade your channels
-learn to aura scan
-practice distance healing & more?
 
After taking Level One, you can advance to Level Two and go deeper with your Reiki practice in this immersive certification course.

Nov 15th 12:30-2:30pm
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Energy Exchange: ​$45
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This in depth workshop designed to help you reconnect with your body using self-myofascial release. We will learn about the ways we hold our stress and introduce practical techniques using props such as therapy balls, blocks, and your own touch to release tightness and improve mobility.

Focusing on commonly stressed areas such as the neck, shoulders, hips, lower back, and feet. These techniques will be complemented by simple mindful movements to create space in the body, as well as calming breath practices to support nervous system regulation and inner ease.

November 16th 6-7 pm​
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Suggested Donation: $15, pay what you can
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You will experience and explore different meditation strategies, including grounding, centering, body scan, visualization, moving meditation, and silent and guided meditations. Develop a personal meditation practice that works for you that you can use throughout the week or any time you like.

Novemeber 20th 7-8pm
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Energy Exchange: $70
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Join Sarah of Juniper Sentiments and harpist Aine for a special candlelit sound bath blending the soothing vibrations of crystal singing bowls, chimes, rainstick, live harp, guided meditation, and gentle aromatherapy.

Surrounded by the soft glow of candlelight, you’ll be invited to get comfortable and allow the layers of sound to guide you into a meditative state. Sarah’s sound healing instruments will weave together with Aine’s live harp, creating an immersive soundscape designed to encourage stillness, relaxation, and a deeper connection to the present moment.

November 23rd 7:15-8:15 pm​

Energy Exchange: $20
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Community Craft Night is a welcoming space to slow down, unplug, and enjoy creating something with your hands alongside others. No artistic experience is necessary. Just bring yourself, (maybe a friend too!) and any materials you'd like to add.
Each month will feature a different seasonal or wellness-inspired craft, offering an opportunity to learn something new while connecting with friends, neighbors, and fellow makers in a relaxed, supportive environment.

***To make sure we have enough supplies and the right set up for everyone, registration closes 48 hours before the event. Reserve your spot early!

with Justin Ballasy

December 4th 6-7:30pm-ish

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Energy Exchange: Sliding Scale, suggested $15

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A guided discussion group for men to slow down, speak honestly, and connect with other men in a grounded, respectful space. This group offers a place to talk about any and all things that you’re experiencing in your life. Each session may includes simple prompts, open conversation, and time to share without judgment, interruption, or pressure. This is a space for honesty, listening, and connection.

Bring a friend or come alone, this group is by donation.

with the Philly Flowmies 
Dec 12- 7:15-8:15pm
Sliding Scale, suggested: ​$10-$25

​A movement workshop for flow artists. We combine targeted yoga conditioning with technical prop manipulation to clean up your transitions. Bring your favorite Flow Star and come have fun!
All skill levels welcome.

*There will be extras if you would like to learn!

Energy, Form, and Application: An Overview of Tai Chi as a Practice

with the David Vanadia
Jan 30th 12:30-3:30pm

Energy Exchange: $90
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​This workshops is an overview of the Internal Arts: Qigong, Tai Chi, and application. First you’ll learn how to sense your qi and flow it through your body using Qigong exercises. Next, we’ll learn Tai Chi fundamentals by exploring Yang style Tai Chi form. Finally, we'll practice several safe and soft two-person exercises so you can apply the principles of qi flow in application. All ages and body types are welcome. No experience necessary.  

Please Pre-Register!