Airmid is a Community Healing and Yoga Center
Our therapists and instructors will guide and help you gain your power back from trauma, abuse, neglect, depression, illness, anxiety and more. Our compassionate team members assist building your inner self & balancing your well-being.
Use any of these options to reach your goals!
Counseling Yoga Meditation Acupuncture Massage Reiki
Try Yoga! Your First Class Is Free.
Yoga can help you feel better and get your body back. We welcome all ages of any fitness level, including beginners. You will love Airmid’s peaceful and gentle yoga classes .
Take the first step today to enjoy the healthful benefits of yoga
Sign-up or plan to just drop-in to experience any class on our schedule. For information call 609.220.9982.
You’ll Love Doing Yoga at Airmid!
” Are you thinking about yoga classes? My answer would of been, nah? But a friend of mine brought me here a couple of months ago for the first time, and I was hooked right away. I had never practiced yoga before, and now I wonder why I didn’t do it 20 years ago. It is my new addiction!!!! Lol.”
“Cindy Miller was our instructor for my first lesson, and she was so personable, caring and OMG the poses she made us do. The yoga room is very peaceful, calming and comfortable! I would highly recommend Airmid Wellness as the place they could call their own.”
” Another wonderful yoga class at Airmid Wellness with Andreia. So warm and thoughtful. Please come join, you won’t be disappointed”
“When you get home from work and you are feeling a bit stressed out from your hectic day then Vinyasa yoga is for you. It coordinates movement with your breath to help you flow from one pose to the next. It’s perfectly placed on Wednesdays, at 6:30 to rejuvenate your body, and give you peace of mind that you need to finish up the work week. Our instructor was Carolyn, she’s very patient and hands on and her poses are challenging.”
Healthy Benefits of Yoga
Reduce Stress, Anxiety, Depression • Improve Memory Loss, Imbalance • Improve Sleep, Increase Flexibility • Reduce Symptoms of Menopause • Lose Weight, Lower Blood Pressure • Reduce the Pain of Arthritis and Back Pain • Build Lean Muscle and Strength of Bones