Airmid is a Community Healing and Yoga Center   

 We offer multiple options to reach your goals! 

Yoga     Meditation    Acupuncture   Teen Girls Empowerment Classes        Massage   Counseling   Reiki   TRE    Bach Flower Remedies

 

More Beautiful for Being Broken

The story of Kintsugi may have begun in the 15th century when a shogun warrior sent a damaged Chinese bowl back to China to be fixed. He challenged his Japanese craftsmen to find a new form of repair that could make a broken piece looked as good as new, or better. They mended the bowl with gold. To his delight, the bowl looked better for having been broken.

When we view our lives as sometimes broken or even shattered, we begin to understand that no matter the trauma, despair, hurt, fear abuse, failure, addiction, disease, and even death, our scars are just a part of us. We must look at those breaks as a place for beauty to transpire. Each time, we will see we are more beautiful for being broken.

Try Yoga! Your First Class Is Free.

People of all ages and fitness levels are turning to yoga to improve their heath and well-being. Yoga can help you feel better and get your body back.

Airmid offers Gentle and Restorative Yoga Classes, Chair Yoga, Kids, Teen and Family Yoga as well as Meditation Classes.

We welcome all ages of any fitness level, including beginners. You will love Airmid’s peaceful atmosphere and gentle yoga classes.

Take the first step today to enjoy the healthful benefits of yoga

Sign-up or plan to just drop-in to experience any class on our schedule. For information call 609.220.9982.

You’ll Love Doing Yoga at Airmid!

Are you thinking about yoga classes? My answer would of been, nah? But a friend of mine brought me here a couple of months ago for the first time, and I was hooked right away. I had never practiced yoga before, and now I wonder why I didn’t do it 20 years ago. It is my new addiction!!!! Lol.”

“Cindy Miller was our instructor for my first lesson, and she was so personable, caring and OMG the poses she made us do. The yoga room is very peaceful, calming and comfortable! I would highly recommend Airmid Wellness as the place they could call their own.” 

 “Another wonderful yoga class at Airmid Wellness with Andreia. So warm and thoughtful. Please come join, you won’t be disappointed”

“When you get home from work and you are feeling a bit stressed out from your hectic day then Vinyassa yoga is for you. It coordinates movement with your breath to help you flow from one pose to the next. It’s perfectly placed at 6:30pm to rejuvenate your body and give you peace of mind to finish up the work week. Our instructor was Carolyn, she’s very patient and hands on.”

Healthy Benefits of Yoga

Reduce Stress, Anxiety, Depression  •  Improve Memory Loss, Imbalance  •  Improve Sleep, Increase Flexibility  •  Reduce Symptoms of Menopause  •  Lose Weight, Lower Blood Pressure  •  Reduce the Pain of Arthritis and Back Pain  •  Build Lean Muscle and Strength of Bones

Affordable Acupuncture Clinic Every Friday 3-6pm

AffordableacupunctureCommunityacupuncture

If you are new to acupuncture or have an issue with the cost, our affordable acupuncture clinic could be great for you. There is a sliding scale of $30-$45.

The true benefits of acupuncture are cumulative so having the option to come for a session weekly increases the likelihood of long lasting effects.

For questions please contact Pamela Milask, L.OM, Dipl. Ac.: 215-858-7554

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