Airmid Wellness and Counseling Center has brought together a team of independent licensed practitioners and therapists and experienced yoga and movement instructors dedicated to the belief that true wellness is a compilation of healthy mind, body and energy. Our professional staff offer a variety of caring and compassionate therapeutic and healing modalities to promote your comprehensive wellness.

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Mindfulness-Based Stress Reduction Program                                                            

Presented at Airmid Wellness Center by the Mindfulness Institute Jefferson Marcus Institute of Integrative Health

A course in Mindfulness Meditation to
RELIEVE PAIN | REDUCE STRESS | ENHANCE WELLNESS

This is a course in Mindfulness Meditation to relieve pain, reduce stress and enhance wellness. Mindfulness is a meditative process that quiets the mind and releases physical distress.                            Through Mindfulness you can enhance greater vitality and well-being in the present moment.

Sunday Afternoons starting January 28 1pm to 3:30pm. Plus a full day class on a Sunday TBD. Classes held at Airmid Wellness and Counseling Center